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The Beyond 6 Seconds podcast features extraordinary stories from neurodivergent people -- entrepreneurs, creators, advocates & more -- that shatter misconceptions, break stigma and showcase the vibrance and diversity of this community.

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Nov 30, 2020

"Are you happy in your heart?"

My next guest, Sarah Worlton, first began hearing this question while volunteering during a humanitarian expedition in Guatemala. More than a decade later, Sarah has led numerous humanitarian expeditions to villages in Guatemala, Kenya, Mexico and Nepal. She also hosts the "Are You Happy In Your Heart?" podcast, which was inspired by what her volunteer work has taught her about life, purpose and happiness.

On this episode, Sarah shares how her humanitarian work and the challenges of 2020 have helped her grow as a person and led her to become a public speaker, podcaster and life coach.

To find out more about Sarah and her podcast, visit her official website or her Instagram @sjworlton.  

Special offer: Through the end of 2020, Sarah is offering free 30-minute life coaching sessions for Beyond 6 Seconds listeners! Email her at sarah.worlton at for more information.

Watch the video of this interview on YouTube!

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Click here for the episode transcript, including the poem that Sarah mentions in this episode.